Esteem Girls Inc.
Learn and Practice Yoga
Every Little Cell
Use this song as a warm up! This is my favorite.
The Yoga Slide
“This is a dance that’s fun to do, when I say Yoga Slide, here’s what ya do: put your hands in Namaste – let your body start to sway. Step to the left, then to the right, The Yoga Slide is outta sight! Hands up! Hands up! C’mon!" Just follow the directions in the song. It's crazy fun. The poses included in the song are Mountain, Ragdoll, Chair, Dancer, Warrior, Tree, Eagle and Pretzel. But you'll also be jumping, drumming, doing jumping jacks and, of course, sliding from side to side. "The Yoga Slide is the best!"
Hip Hop Yoga Bop
The poses include triangle, downward dog, upward dog.
*PLEASE NOTE: KIDDING AROUND CONTENT CAN NOT BE REPLICATED, COPIED, REDISTRIBUTED, OR TAUGHT AS YOUR OWN. YOU HAVE BEEN GIVING ACCESS FOR A LIMITED TIME FROM A CERTIFIED KIDDING AROUND YOGA TEACHER*
MINI AT HOME YOGA PRACTICE